Resources

Fall is the perfect time to explore new hiking and trail running routes. Rather than focusing on improving running habits and achieving a new PR, hiking is much tamer and allows you...

Can you believe summer is just around the corner? Who wants to tie shoes when it is so hot out?  Not us!  We’d rather slip our shoes on and off while we...

Looking for that extra bit of motivation to get out of bed in the morning or change into running gear after work?  While we are loving the Spring weather, we also know...

Now that we have nice weather, it’s time to start running outside again! If you’re like us, you may have been running on the treadmill for the last 6 months just to...