On August 30/31 I went on a “bucket list” hike at the Grand Canyon in Arizona. As an...
During these uncertain times, Lock Laces® has made it a priority to encourage the safet...
Fall is the perfect time to explore new hiking and trail running routes. Rather than focusing on improving running habits and achieving a new PR, hiking is much tamer and allows you to take time to enjoy nature and can even help reduce stress and increase brain power.
It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.
If you're looking to run your first obstacle course race or if you're aiming to post a personal best time on your next race, check out these tips from our ambassador Robert Killian!
If you are traveling for business or pleasure, staying true to your workout routine can be difficult. Squeezing in a workout in a hotel room may be your only option if you are short on time or don’t have access to a gym. Here are some of our favorite exercises that you can do just about anywhere.