September 10, 2019
Fall is the perfect time to explore new hiking and trail running routes. Rather than focusing on improving running habits and achieving a new PR, hiking is much tamer and allows you to take time to enjoy nature and can even help reduce stress and increase brain power.
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September 03, 2019
It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.
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