It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.
Can you believe summer is just around the corner? Who wants to tie shoes when it is so ...
Looking for that extra bit of motivation to get out of bed in the morning or change into running gear after work? While we are loving the Spring weather, we also know that sometimes things come up that take us away from our fitness goals. To help you stay on track, stay motivated and reach those goals, here are a few ideas:
Now that we have nice weather, it’s time to start running outside again! If you’re like us, you may have been running on the treadmill for the last 6 months just to stay warm. We love to run outside, and the weather has been perfect in our neck of the woods. Here are a few suggestions to make your run a good one!