Now that we have nice weather, it’s time to start running outside again! If you’re like us, you may have been running on the treadmill for the last 6 months just to stay warm. We love to run outside, and the weather has been perfect in our neck of the woods. Here are a few suggestions to make your run a good one!
Hope some of these tips help you have a good run this Spring. Now get out there and put some mileage on those Lock Laces!
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It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.