With the kids at school, and the days are getting colder that can only mean that Fall is around the corner (4 days to be exact). With the changing seasons, you might think about moving your workout routines inside, however, there is a lot of benefit of working out outside. Fall offers perfectly suited weather which is not too hot or too cold for a great workout! Check out our tips for easing into your fall workout routine.
With the seasons changing, it’s easier to get sick if you are not wearing the appropriate attire. Wearing a light jacket or hoodie makes it easier for you to take off if you get too hot during your workout. Depending on where you live somedays can gradually decrease. Though you’ll feel cold at first during your workout, you never want to overdress since your body will quickly warm up.
With the extreme heat behind us, take advantage of the cool but not extremely cold weather that is yet to come. The light is starting to dim but that doesn’t mean you can’t get a good workout in. Working out in the fall is not only better but you get to see its colorful foliage.
With the days getting shorter, it is a good idea to wear any reflective clothing when you are exercising outdoors. Most reflective gear such as hats, jackets, and shoes make it easier for others to see you when it’s dark out. Lock Laces also offers reflective laces for times like these. Reflective Lock Laces® comes in the color teal blue and storm gray which are made with reflective material to help keep you visible during those dark hours before sunrise and after sunset.
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