If you are traveling for business or pleasure, staying true to your workout routine can be difficult. Squeezing in a workout in a hotel room may be your only option if you are short on time or don’t have access to a gym. Here are some of our favorite exercises that you can do just about anywhere.
Seriously, is there a better full body workout than doing a burpee? Do a few sets of these if you want to burn some extra calories in your hotel room.
Body Weight Squats:
If you don’t have access to a small hotel gym for a kettle bell, just use your body weight to rep out some squats. Try jumping squats if you want to kick it up a notch!
Hit those triceps by doing chair dips. Most hotels provide a chair of some sort in the room, now you can use it to get a good arm workout in!
Try giving yourself a time limit and do as many push-ups as possible within the allotted time. You can scale this workout by letting your knees touch the ground.
There are so many variations of sit-ups that you can do. Pick 2 of your favorites and do a few sets.
Hopefully this will get you started on a quick workout while you’re away from home!*Make sure to consult a medical professional prior to engaging in any physical exercise
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It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.