Lauren Goss
BOULDER, Colorado
Lauren Unlocked
My goal is to be on the podium at the IRONMAN 70.3 WORLD CHAMPIONSHIPS in Nice, France
Unlocking My Goal
To unlock my main goal I am setting these midpoint goals:
- Place top 3 at all events leading up to World Championships
- Train 25 hours a week consistently leading up to the event in September.
- Make the run portion of the triathlon my weapon
The keys to achieving my goals:
- Continue to keep my body healthy with active recovery and body work
- Avoid any illness by incorporating healthy eating habits
- Sleep 9 hours a night
- Use my platform as a professional triathlete to inspire the youth in the community
- Maintain a balanced life to avoid burn out
