How To Prevent Daylight Savings From Ruining Your Workout Routine

How To Prevent Daylight Savings From Ruining Your Workout Routine

March 08, 2019 / by Lien Pham

With daylight savings creeping up in 2 days, means it’s almost time to spring forward! Don’t let daylight savings time stop you from doing your workout routine. While no one is looking forward to losing an hour of sleep, you can always think positive by remembering those long runs when it’s not dark out! Here are a few tips to not let daylight savings time from messing with your workout routine.

Workout the night before

If you’re planning on resting the night before daylight savings day, you might want to give that a second thought. Going for a run the night before your spring forward will help you sleep better and might make it easier for you when you lose an extra hour of sleep.  

Adjust Your Sleep Schedule

If you’re always feeling tired after daylight savings, you might want to start sleeping early to make up for the skipped hour. Going to bed 30 minutes earlier the night of daylight savings will allow your body to get more rest.

Longer days means more runs

While losing an hour of sleep is always a bummer, just remember that longer days means more time to run before the sun goes down.

Thanks For Reading!
We've hopped these tips will help reduce the soreness in your feet! Thinking of getting LOCK LACES? Use our coupon code BLOG for 20% off your order! If you have any questions or suggestions call our customer service team at 717-877-8829 and they would be happy to help! 


Leave a comment

Comments will be approved before showing up.


Also in Resources

Hiking for Beginners
Hiking for Beginners

September 10, 2019

Fall is the perfect time to explore new hiking and trail running routes. Rather than focusing on improving running habits and achieving a new PR, hiking is much tamer and allows you to take time to enjoy nature and can even help reduce stress and increase brain power. 

Read More

Fall Running Tips
Fall Running Tips

September 03, 2019

It’s once again time to pack up the tank tops and flip flops and unpack the boots and flannel. Fall may be a perfect time to get cozy with a pumpkin spice latte and a great Halloween movie but it’s also an optimal time to take full advantage of your workouts. Check out our tips for easing into your fall workout routine.

Read More

The Many Uses of Odor Drops!
The Many Uses of Odor Drops!

June 28, 2019

Read More